Diabetes PATH (Personal Action Toward Health) is a FREE 6-week interactive workshop to learn how to take control of your health. To register, call Tri-County Office on Aging at 517-887-1465. 

 Topics include:

• Healthy eating and how to make meal plans
• Fitness and exercise
• Preventing complications, sick days, and foot care
• Monitoring blood sugar and preventing low blood sugar
• Relaxation techniques and stress management
• Communication and dealing with difficult emotions