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Diabetes PATH

January 2, 2020 @ 1:30 pm - 4:00 pm

Diabetes PATH (Personal Action Toward Health) is a FREE 6-week interactive workshop to learn how to take control of your health. To register, call Tri-County Office on Aging at 517-887-1465. 

 Topics include:

  • Healthy eating and how to make meal plans
  • Fitness and exercise
  • Preventing complications, sick days, and foot care
  • Monitoring blood sugar and preventing low blood sugar
  • Relaxation techniques and stress management
  • Communication and dealing with difficult emotions

 

Details

Date:
January 2, 2020
Time:
1:30 pm - 4:00 pm
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