FDA makes major changes in nutritional labeling
On May 20 the US Food & Drug Administration finalized the new look of the Nutrition Facts label that will appear on all packaged food products beginning July 26, 2018.
This is the first major revamp of the Nutrition Facts Label since 1993 - over two decades ago! The current system makes consumers think that they are eating better than they actually are. The new labels will help people be more aware of the actual contents of food and make better choices when they are shopping; an important step to take to reduce the risk of heart disease and obesity.
Potassium and Vitamin D are two key nutrients Americans need for bone and heart health, and many do not consume them in adequate amounts. Vitamin D deficiency can be common especially in those us of who live in Michigan. These nutrients will now be added to labels to help people choose foods that contain higher levels of both.
Leslie Neubecker-Czubko, Registered Dietitian Nutritionist at Eaton Rapids Medical Center (ERMC) is especially happy that added sugars will now be addressed on the new labels. She comments, "The old labels made it very difficult for the public to decide if a food had too much added sugar, and many times I have had to reassure patients they could eat fruit and milk even though the grams of sugar seemed to be high. Now, we won't have to be 'detectives' and check the ingredient list for sugar and any other names that also mean sugar! It also makes it easier to comply with the updated 2015 Dietary Guidelines which recommend to not have more than ten percent of our calories from added sugars."
The FDA website at www.fda.gov/Food/GuidanceRegulation/ explains the changes in more detail. The goal of the new labeling system is three-fold: to be more realistic to reflect consumer intake, to add or eliminate certain nutrients based on the current dietary needs of our society, and to make it easier to make informed food choices. The site provides a side-by-side label comparison that highlights these changes which include large, bold type servings and calories sections; updated serving sizes, daily values, and footnote the actual amounts of added sugars, Vitamin D, and Potassium in the product. There is also an Infographic of serving size changes and a Question and Answer section.
The President's Council on Fitness, Sports, & Nutrition at www.fitness.gov is another resource that outlines dietary guidelines for Americans and encourages the development of healthy eating patterns across the lifespan.
Kevin Trudell, Personal Trainer and Wellness Manager for the ERMC HealthWorks Fitness Center, comments, "Eating well and exercising need to be a lifestyle, yet people treat them like on/off switches - either they do or they don't. Instead, they need to look at them like dimmer switches that are always on, just to a larger or smaller degree. To be successful, treat each meal or workout as an entity in and of itself. Don't set yourself up to fail with an all or nothing mentality. Count each success as a win, and commit to wellness for at least six to eight weeks in order to establish a habit and begin to feel and look better than ever before!"
Article posted on July 20, 2016. - Article Permalink
ERMC to hold blood drive
Eaton Rapids Medical Center (ERMC) is partnering with the American Red Cross to hold a blood drive on Monday, July 25 from 12:00 to 5:45 p.m. in the Main Conference Room of ERMC. Every two seconds, someone in America needs blood. Donating one pint of blood can save up to three lives.
Donors must be at least 17 years old or 16 with parental consent and weigh 110 pounds or more. Donors are also asked to bring identification and know the names of medications they are taking.
Eaton Rapids Medical Center is located at 1500 South Main Street in Eaton Rapids. For more information or to schedule an appointment, please visit RedCrossBlood.org, sponsor code ERMC. Walk-in donors are welcome.
Article posted on July 12, 2016. - Article Permalink
ERMC Foundation plans golf outing
The Eaton Rapids Medical Center (ERMC) Foundation Golf Outing will be held on Friday, August 19, 2016 at Eldorado Golf Course. Golfers will enjoy 18 holes of golf with a cart, lunch, prizes, hors d'oeuvres and a drink ticket. A $10,000 Hole-in-One challenge will also be sponsored by Ackley-Peters-Haubert Insurance Services. Consumers Professional Credit Union will be sponsoring the Shoot-for-Loot hole with cash and lottery ticket prizes.
The Eaton Rapids Medical Center Foundation uses contributions from supporters to support technology, equipment and building improvements at ERMC. Our community benefits from the free educational programs, health screenings, scholarships, support groups and school-based programs offered annually by the Medical Center. Each year, ERMC performs more than $1.6 million of uncompensated care due to patients' inability to pay or lack of reimbursement from government programs. To participate or sponsor a team, contact Lindsay Peters at 517-663-9524 or LPeters@ermchealth.org.
Article posted on July 6th 2016. - Article Permalink